I know, it sounds odd right? But, really this meditation is for your ankles, as they are part of the whole system that carries you forward in life. Even if you have no mobility in your lower limbs this meditation will be of benefit to you, through the process of what carries you forward.
They move together in form and function.
Be still and find peace
To the depths of being
Life in harmony
“I walk forward in life with comfort and ease.”
“I am flexible in my thinking and actions.”
“I am thankful for the mobility of my life.”