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This is one of the best stretches I know to help with plantar fasciitis. It is especially beneficial in low back pain, foot pain and can even help with digestive issues.

Keep in mind I am a pretzel and do these stretches regularly, please don't assume to do them like this. Go to your safety and comfort level. Talk with you doctor if you have had surgeries.

Disclaimer
By agreeing to use the services and guidance of Colleen Fletcher you agree that you understand and know all information is not a diagnosis, nor does it take the place of any medical, legal or financial advice. All information given is educational and is to be used to enhance your knowledge and ability to act in a positive manner in matters concerning your personal wholistic health care.

You know your progress is dependent upon your commitment to your goals and that there are no guarantees as to the result or progress to be made. You understand that the success of the treatment is dependent upon your action to your goals.

You must be 18 years of age or have a written release from a parent or legal guardian.

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4516 W Emerald Street, Boise, ID 83706 | 208.841.9062