This is one of the best stretches I know to help with plantar fasciitis. It is especially beneficial in low back pain, foot pain and can even help with digestive issues.
Keep in mind I am a pretzel and do these stretches regularly, please don't assume to do them like this. Go to your safety and comfort level. Talk with you doctor if you have had surgeries.
Keep in mind I am a pretzel and do these stretches regularly, please don't assume to do them like this. Go to your safety and comfort level. Talk with you doctor if you have had surgeries.