The CHEMICAL, PHYSICAL AND METAPHYSICAL aspects of our being need to be in balance with one another. This is always a part of our overall health and wellbeing.
Following are some tips on each of these aspects...
CHEMICAL tips for clear skin.
~Use products that avoid Laureth and Laurel sulfates.
~Avoid any product with mineral oil - mineral oil clogs your pores. Clogged pores are not something you want to obtain clear skin.
~Avoid harsh chemicals on your skin - nourish and cleanse with soothing ingredients. Products like witch hazel or Chamomile Cleansing Milk.
~Change your diet to a whole food, low-glycemic diet with lots of fresh fruits and vegetables (especially leafy greens), lean proteins, nuts and seeds and omega 3 fatty acids in wild fish, walnuts and flax.
Basic Green Smoothie Recipe (1 serving) for clear, acne free skin:
*1 c. frozen mixed berries
*3-4 large kale leaves or other leafy green (rough chop if you do not have a powerful blender and remove stems)
*1 c. liquid (coconut water, coconut milk, non-dairy kefir, unsweetened almond milk)
*3-4 ice cubes
Optional add-ins to further boost nutrition and add important Omega 3 fats (pick one):
*1 tbsp. ground flax seeds
*1 tbsp. ground chia seeds
*1 tbsp. hemp seeds
*1 tbsp. flax seed oil
PHYSICAL tips for clear skin.
Exercise to improve your skin's health. 20-30 minutes every day.
~Exercise will increase blood flow bringing nutrients and oxygen to your skin.
~Exercise will boost liver function to help cleanse your body of toxins.
~Active bodies have active healthy minds.
~Get enough sleep every night - 6-8 hours
~Receive facials, massages and body wraps from those that use Organic products.
tips: wash your face before you exercise to clear away any debris in your pores, wash again after to remove further debris. Wash your skin very gently - use the pressure from your ring finger only!
METAPHYSICAL tips for clear skin.
~Try Hypnotherapy to clear your skin.
~Affirmations for clear skin.
"I love and trust in myself."
"Having clear radiant skin allows me to be the person I see in my dreams."
"My skin is clear and I live without fear."
"My skin is a representative of who I am, I am proud of who I am, I continue to see the beauty in myself."
"I am well, I am whole and I am healthy."
Have a wonderful, productive day filled with calm and beauty!
Leave me your comments about how this has helped your skin :)