Here is a list of just a few...
~Nose breathing will moisturize the incoming air to your lungs so that your airways are not irritated.
~When combined with meditations nose breathing helps give further insight into your overall well being.
~Nose breathing is linked to the production of nitric oxide, which is a bronchodilator. Bronchodilators help ease your bronchial tubes, thus easing your breathing.
~Nose breathing can reduce anxiety.
~Nose breathing can reduce snoring.
~Nose breathing activates movement at several head and neck joints, thus keeping these joints mobile. Which can alleviate head, neck and shoulder stiffness.
~Nose breathing helps to regulate your sleeping patterns.
Give it a try for a week, then allow it to become a habit. You will like the end results for your over all health and wellness
If you have questions on how to easily incorporate this into your life get in touch with me.
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